Spinach Mushroom Egg Casserole baked to perfection in a white dish, garnished with fresh parsley.

Spinach Mushroom Egg Casserole – Easy & Healthy Breakfast Recipe

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Introduction

The Spinach, Mushroom & Egg Casserole is a versatile and healthy dish perfect for breakfast or brunch. Packed with nutrient-dense spinach, savory mushrooms, and protein-rich eggs, this recipe is both delicious and easy to prepare. For more wholesome recipe ideas, check out the Ines Recipes homepage.

Ingredients You’ll Need

Essential Ingredients

  • Fresh or frozen spinach
  • Mushrooms (button, cremini, or shiitake)
  • Eggs
  • Cheese (cheddar, mozzarella, or feta)
  • Milk or cream
  • Herbs and spices (like thyme, parsley, and garlic powder)

Optional Additions

  • Sausage, bacon, or tofu for added protein
  • Gluten-free bread crumbs for texture
  • Vegan cheese or egg substitutes for dietary needs

Preparation and Equipment

Equipment

  • Mixing bowls
  • Baking dish
  • Whisk
  • Cutting board and knives

Preparation Tips

  1. Wash and slice mushrooms evenly.
  2. Blanch spinach to remove excess water.
  3. Whisk eggs and milk for a fluffy texture.

Step-by-Step Recipe Guide

Preparation

  1. Preheat the oven to 375°F (190°C).
  2. Grease the baking dish to prevent sticking.

Cooking Steps

  • Sauté the Vegetables: Heat olive oil in a pan and sauté mushrooms until golden brown. Add spinach and cook until wilted.
  • Mix the Egg Mixture: Whisk together eggs, cream, and spices.
  • Assemble the Casserole: Layer spinach, mushrooms, and cheese in the baking dish. Pour the egg mixture on top.
  • Bake to Perfection: Bake for 30–40 minutes, or until the casserole is golden brown and firm in the center.

Finishing Touches

  • Let the casserole cool for 5 minutes before slicing.
  • Garnish with fresh parsley or additional cheese.

Nutritional Benefits

This casserole is a balanced meal:

  • Spinach is rich in vitamins and minerals like iron and vitamin K.
  • Mushrooms are a great source of antioxidants.
  • Eggs provide high-quality protein and essential nutrients.

Variations and Customizations

  • Make it vegetarian by skipping meat and adding more vegetables.
  • For a low-carb option, reduce cheese and include extra spinach.
  • Create a vegan version using plant-based eggs and dairy-free cheese.

For a sweet breakfast alternative, you might enjoy the Overnight Oats Carrot Cake recipe, which offers a unique twist on classic oats.

Conclusion

The Spinach, Mushroom & Egg Casserole is a flavorful and nutritious choice that suits various dietary preferences. With simple ingredients and easy preparation, it’s a perfect dish for any occasion. Explore more wholesome recipes on the Ines Recipes homepage to inspire your next meal.